What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...
Cal Newport, author of several books on focus and productivity, suggests a routine for deep work and a routine that can help manage work anxiety after-hours.
Most of us spend a lot of time thinking about what we need to do to fuel our bodies and maintain a healthy physique, but few ...
Solitaire is a game that has been kicking around for some time now, and it’s an accessible way to sharpen one’s cognitive ...
If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...
Maintaining your focus in a world riddled with distractions is tricky but possible. If you feel like your attention span is shrinking, you’re not alone. And you’re definitely not imagining it.
Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.
Nearly everyone is overloaded with information these days. In each minute of every day, 138.9 million reels are played on Instagram and Facebook, according to a 2024 report by Domo called "Data Never ...
Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years have gone back and forth on the topic, with no definitive conclusion. Many ...
With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...
To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...
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