Snoring affects millions, often due to relaxed airway tissues. Myofunctional therapy, or oropharyngeal exercises, can help by strengthening mouth, ton ...

Good news, snorers — or rather, bedtime partners of snorers. A small new study published in the journal CHEST shows that certain mouth and tongue exercises are effective at reducing those notorious ...

A Google search using the key words "snoring" and "treatment" yielded over 5 million results, but no standard treatment is available for primary snoring or snoring associated with a mild form of ...

There are countless movie scenes where, "the morning after," one half of the couple wakes up first, and watches their significant other sleeping like a beautiful, silent angel. If you're one of 90 ...

Finally, a cure for the common snore. A new study shows that simple tongue and mouth exercises can slash the frequency of snoring and how loud it sounds. Related: 10 Products to Help You Get a Better ...

Facial fillers can lift and plump, but what if a simple workout could achieve similar results without the needles? Enter myofunctional therapy, a noninvasive technique that uses targeted exercises to ...

Myofunctional therapy — previously defined in Sleep as isotonic and isometric mouth exercises geared toward the lips, tongue, soft palate and lateral pharyngeal wall — reduced apnea-hypopnea indices ...

PITTSBURGH (KDKA) -- To stop snoring, could a strong tongue be the secret? In a Brazilian study, 39 adults ages 20 to 65 did nasal lavage -- a flushing out of the nasal cavity -- then they either did ...

In patients with primary snoring or mild OSA, oropharyngeal, or mouth and tongue, exercises significantly reduced the frequency of snoring by 36 percent and total power of snoring by 59 percent, a ...

A sleep expert has shared how introducing a 30-second mouth exercise into your routine could help stop snoring - without any cost or real effort. As the heatwave continues and high pollen levels ...