When it comes to a healthy diet — especially for women, and especially after menopause — nutritionists, doctors, everybody it seems, will tell you: calcium, calcium, calcium. Federal health officials ...

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in balance. Getting too little of either can lead to weak, brittle bones, and ...

Vitamins and minerals are often billed as essential—and they are. But "essential" doesn't mean "you can never have enough." In fact, doctors emphasize that it's actually possible to have "too much of ...