Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

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On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

If you thought picking up a pair of dumbbells was the only way to strengthen and tone (build muscle) in your arms, think again. This four-move Pilates workout ticks both these boxes using nothing but ...

Push-ups and bench presses are traditional exercises that strengthen your pectoral muscles. Some of the chest machines in the gym can help you move more weight in a controlled manner and can be a ...

Want to build more defined-looking arms? You need to prioritise doing tricep exercises as they actually make up the majority of your arm (60-70% of it in fact). These exercises will do just that by ...

Start in a push-up position with your hands under your shoulders. Slowly lower your body towards the ground while keeping your elbows tucked close to the sides of your body and your back straight.

This push-up variation targets the backs of the arms like no other. Begin in plank position with the arms and body straight, shoulders over the wrists. Keep the core engaged. Bend the elbows behind ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...