Urvashi Rautela inspires fans to hit the gym with her new workout video in which she did hip mobility with trunk twists exercise. She raised the workout motivation bar higher with the clip. Bollywood ...

To make the most of this 10-minute ab workout, we collected five exercises that target the abs but offer additional benefits. Not only does that make the workout more fun, but it makes it more ...

If you run regularly, and especially if you're training for a race of any length, you need to work your core. It's vital that you have a strong back and abdominals to maintain proper running posture.