1. Fire Abs - crunches using two Downs Disc which puts your body in an extended xposition. The Downs Disc forces more muscle fibers to be recruited causing a quicker burn and quicker results. 2.

Lately, we’ve been hearing a lot about core training, but do you really know what this type of training is? In simple terms, core training refers to conditioning the large and small muscles of your ...

Shoppers are raving about a waist training exercise gadget that shoppers insist deliver results 'within four days'. Those who have tried the 'easy to use' twist disc claim they can 'feel the ...

Amazon shoppers are buzzing about an £8 exercise gadget that reportedly 'shows results in 4 days'. Reviewers claim the Waist Whisper Waist Twisting Disc 'works a treat' and they can 'feel the ...

Innova Valkyrie golf disc: A long-distance driver, 5.5 ounces and about 8 1/3 inches across, that has a wind-cutting flat profile and a sharp, dense edge. Owns the disc world distance record of 820 ...

The Waist Whisper Waist Twisting Disc is a bestseller on Amazon, perfect for those looking to trim a few inches from their waist - and it's easy to use and store. Amazon shoppers are singing the ...

A twisting exercise could relieve pain of tennis elbow which can occur through repeatedly striking a tennis ball Credit: Photo: AP Suffered by an estimated three per cent of the population, the ...

Amazon shoppers are singing the praises of a waist training exercise gadget that they insist delivers results 'within four days'. The Waist Whisper Waist Twisting Disc is currently priced at £9.99 but ...