Have you heard of fast-twitch and slow-twitch muscle fibers? These are the two types of muscle that are responsible for all your gains in the gym. And depending on how you train — and even your own ...

As we age, we lose muscle at the rate of 5 to 7 pounds per decade, unless we perform regular strength training. However, even when we do progressive resistance exercise we experience a change in our ...

The US Military's presence on Twitch has been a hotly debated topic, one that has even found its way to Congress via a bill introduced by Congresswoman Alexandria Ocasio-Cortez, which aimed to curb ...

Streaming on Twitch might look easy, but it really isn't. Between the various technical hoops you have to jump through (oh hi, OBS) and the pressure of people watching your every move -- or, on the ...

Amazon Web Services (AWS) has announced it will be live streaming the first episode of its eight-part weekly series on how to build a serverless application in the AWS cloud on Thursday, January 28 ...