Below, we discuss four different types of active meditation — none of which require you to sit still or cross your legs. Box breathing is a mindfulness technique you can combine with any type of ...

Looking to start a meditation practice but not sure which type is right for you? With so many options available, it can be overwhelming to choose just one. Let’s explore six different types of ...

Mindfulness meditation is the most common type of meditation in the West — and perhaps the easiest one to start. Mindfulness has to do with paying attention to what you're feeling and observing ...

Courses are clearly labeled and structured, and they advance gradually over multiple sessions, so it’s easier to find the exact type of meditation you desire and to stick with it. Some of ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

is one of the most important types of worship in Buddhism. There are various types of meditation. These include: Samatha meditation is about calmness and it relies on the mindfulness of breathing.

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

Walking meditation has origins in Buddhism and can be used as part of a mindfulness practice. It’s a type of mindfulness practice that involves mind-body connection and present moment awareness ...

Adding movement can also take the pressure off of feeling you have to simply “be” during meditation. If you’re unable to do yoga, consider tying in other types of movement, like walking or ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

After inhaling for 2 to 8 seconds (depending on the type of meditation exercise) and then exhaling for 5.5 seconds, the device vibrates as a signal to begin inhaling again, eliminating the need to ...