Whether your workout involves the reverse or standard plank variation, you’re guaranteed to feel the burn in your ab muscles. But, even though both exercise moves are associated with core work, each ...

If the floors beneath your feet are looking a bit worn, you’ve probably thought about replacing them. You may have even considered trading what you have for something more trendy or durable, such as ...

When you were a kid, you probably did sit-ups at school for an ab workout. But is the sit-up the best ab exercise? That’s actually a simple question. No way! There are far better ab exercises than a ...

Laminate flooring can resemble almost anything: stone, tile, or wood. That’s because it’s composed of a photograph sandwiched between a dense fiberboard base and a clear plastic protective top layer.

You may want to sit down for this—on the wall, that is. If you are looking for the single best set of exercises to lower your high blood pressure, isometric exercises such as wall sits and planks may ...

Choosing the right tile, or carpet, or wood floors for your space can be a tricky endeavor. Since your flooring choices can set the stage for your home's beauty and durability, choosing the wrong ...

In this week's episode of 'Trainer of the Month Club', Bridget O’Carroll demos a no-plank core workout that's super effective. Your body has two different types of muscle fibers: slow twitch and fast ...