Salmon is an excellent source of protein. A standard 3-ounce serving (about the size of a deck of cards) provides around 22 ...

Social media is full of videos of people making protein-powder smoothies or discussing their high-protein diets. Meanwhile, headlines discuss the benefits of consuming a diet packed with plant-based ...

Protein is having a moment—and for good reason. Whether you’re trying to gain muscle or simply stay strong as you age, protein is key for building and maintaining muscle. But with so many options out ...

Your protein intake is important but can be difficult on a vegetarian diet. Including this bean as often as you can will ...

I am the fashion, beauty and travel updates writer for Forbes Vetted. When deciding on the best kind of protein powder for you, it’s important to consider your health and diet goals—then find a ...

A diet rich in protein — especially plant protein — may keep women healthier as they age, a new study suggests. In an analysis of data from more than 48,000 women, researchers found that each 3% ...

Eggs are often loved as a breakfast delight; after all, they are a superfood rich in protein and other necessary nutrients.

For decades, the story of Alzheimer's research has been dominated by a battle between A-beta and tau amyloids, both of which can kill neurons and impact the brain's ability to function. A new study ...