The best way to get the vitamins your body needs is through a healthy and balanced diet. Each vitamin has its own unique food sources. For example, vitamin C can be found in citrus fruits and leafy ...

Micronutrients are important to the health and function of our bodies. Eating a variety of them can improve our health.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Vitamin C has long been considered a powerhouse nutrient that can support your immune system. But this popular vitamin also plays a role in wound healing and the ability to absorb iron, making it a ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

Vitamin C has long been considered a powerhouse nutrient that can support your immune system. But this popular vitamin also plays a role in wound healing and the ability to absorb iron, making it a ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

While that doesn’t sound like a huge difference, the researchers then applied those numbers to the 374 million adults across the world with prediabetes and determined that taking the supplement may ...