A gloomy, cloudy day makes you suddenly realize your home may be lacking in lighting. Whether your home is 100 years old or a brand-new build, we often aren’t using enough lighting. According to ...

What Is It: ThePhilips Wake-up Light, an alarm clock with a built-in light that gradually gets brighter 30 minutes before you wake up, mimicking a sunrise and make getting out of bed easier. Who Tried ...

Waking up refreshed and restored every single day may seems like the stuff of fantasy, especially if you're not exactly a morning person and it's still pitch black outside. Our bodies are programmed ...

I am not a morning person — never have been, and never will be. Yet during the past two years, I began valuing sleep more than before, most likely because it served as the one time of day I could go ...

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