This functional exercise does more than just tone your legs, butt and glutes – it helps you build muscle, improve flexibility and build your core strength. If you already know how to do regular lunges ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help your ...

When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional exercises ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

The time to get fit and in shape is now, and all it takes is about a few minutes out of your day. In Monday's exercise minute, Austin trainer Nicole Gonzales talks us through wall sits and lunges. For ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...

As fun as it is to be the guy doing walking lunges across the circus that is your weight room floor, artfully dodging stray pieces of equipment and/or fellow gymgoers staring intently at their ...

Each week we are going to highlight an exercise or two from one of golf's best fitness trainers. This week, Jonathan Avalos (@athleticgolffitness), one of Golf Digest's 50 Best Fitness Trainers in ...