Calcium helps build strong bones and teeth in the body. However, while many think calcium is solely obtained through dairy foods like milk and cheese, it’s important to note that there are adequate ...

The average adult needs about 1,000mg of calcium per day. And that amount increases for women over the age of 50 and men over the age of 71. “Calcium deficiency can, over time, lead to weak and ...

There are many reasons people go vegan, from wanting to be healthier to reducing their environmental footprint, to concerns about animal welfare. No matter the reason, many people find it difficult to ...

Share on Pinterest A lack of certain nutrients from vegetarian diets may increase bone fracture risk. Anastasia Mihaylova (Shpara)/Stocksy A recent study found that people following a vegetarian diet ...

Vegetarians only avoid meat, while vegans avoid all animal products, including dairy and eggs. Both vegan and vegetarian diets can be healthy, nutritionally adequate, and provide health benefits.

Veganism excludes all animal foods, including dairy, eggs, meat, seafood, and products like honey. Vegetarian diets are beneficial for protecting against heart disease and type 2 diabetes, and may ...

Vegetarians who cut out all animal-based foods from their diet except eggs are ovo-vegetarians. Here’s an example of a ovo-vegetarian diet meal plan. An increasing number of people around the world ...

People choose a vegetarian diet for many reasons. For some people, eating vegetarian is a way to be healthier or to avoid hormones used in animal foods. For others, eating this way has more to do with ...