Boost your vertical! Isaiah Rivera breaks down 3 key exercises: barbell back squats, power cleans, and plyometrics. Learn jump technique and strength training for explosive power.

This workout that will hone explosiveness to improve your vert. Dunking might take some extra practice.

I’ve been told by a reliable source (my husband) that: “We all want ups.” After conversations with multiple fitness experts and a scroll through TikTok—where videos with the hashtag #verticaljump have ...