David Beckham’s personal trainer shares a 30-minute strength workout for time-restricted parents

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...
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A trainer with over 15 years of experience explains the exact movements a beginner should do if they’re exercising for the first time

One of the best things you can do for your body is to move regularly. With a mix of cardio, strength training and mobility work, you greatly improve your chances of keeping your body happy and healthy ...