Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

A new mouse study suggests that whole-body vibration may provide some of the same bone and muscle-building benefits of exercise.

A less strenuous form of exercise known as whole-body vibration (WBV) can mimic the muscle and bone health benefits of regular exercise in mice, according to a new study. WBV consists of a person ...

What is a vibration plate? Whole-body vibration plates are a form of exercise machine that shakes rapidly when you stand on them.