To start a plant-based diet, it's important to find your motivation, stock your pantry with essentials, and don't forget to meal prep.

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDN A whole food, plant-based diet, also ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from what is generally accepted as a plant source. Mushrooms and algae, ...

The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...

Cut your portion of chicken in half and add an extra helping of stir-fried broccoli to the side. Prep a big pot of vegetarian chili to eat for lunch for the week. Swap that tub of whey protein for a ...

To follow a plant-based diet, you should eat more foods from plant sources and less from animal sources. Here's how to do it with a 7-day meal plan.

'I Lost 110 Lbs. On A Whole Food Plant-Based Diet' S Shannon Clay, as told to Emily Shiffer I have struggled with my weight for as long as I can remember. But I actually started to gain weight rapidly ...

Consider this your go-to guide to navigating the supermarket for all of your plant-based needs. From the best products in the freezer section to all the must-have whole-grain breads and cereals. The ...

Transitioning to a plant based diet is tough for beginners. Here are some common mistakes to avoid that will help make things easier (and healthier). But as more of us decide to take the plunge, there ...

That plate of colorful vegetables, whole grains, and plant proteins looks like the picture of health. And in many ways, it is. But for some people, certain components in these seemingly virtuous foods ...

Please provide your email address to receive an email when new articles are posted on . Whole-food, plant-based diets with low extra-virgin olive oil improved LDL for participants at risk for ASCVD.

There are roughly 9.7 million vegans in the United States today, up a staggering 3,000 percent from 2004, according to a 2020 study from Ipsos Retail Performance. These dietary changes have caught the ...