Meditation offers profound benefits for mental and emotional well-being, but for many, the practice can feel daunting. Visualization meditation, also known as guided imagery, presents a user-friendly ...

"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

Scroll down for a transcription of this episode. Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the mind, relieve stress, and cultivate mental clarity. In today’s fast-paced ...

The former Bangladesh captain was at his sublime best on the third day in Dhaka, hoisting his 12th Test hundred © AFP Bangladesh batter Mominul Haque, who plays only ...

Visualization or rehearsal is an imaginal tactic that has been long effective in CBT, working with phobias and other discrete fears and states of dysphoria. As an example, we can use our guided ...