Vitamin C? You’re likely eating all the vitamin C you need from your diet. Vitamin E? Now that might be a nutrient that you might not be consuming enough of—and it’s time to get on that. In terms of ...

Vitamin E can be found in seeds, nuts, seed oils, peanut butter, vitamin E-fortified foods, and dietary supplements. Here are some health hacks to ensure your body has enough of this vitamin.

YEARS of research have shown that mouth cancer can be prevented. In Guyana, it is believed that over 100 cases are diagnosed ...

One of the richest sources of vitamin E comes from wheat germ oil, hazelnut oil, and sunflower oil. Many nuts, seeds, and nutbutters are also a delicious and tasty source of vitamin E. One of the best ...