There are 24 micrograms of vitamin B12 in three tablespoons of nutritional yeast. Nutritional yeast, which is a vegan source ...

Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits.

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

While fatigue is commonly associated with vitamin B12 deficiency, experts say the more significant warning sign is numbness, ...