Experts explain how pairing certain vitamins and minerals can improve nutrient absorption and enhance overall health.

A study that followed postmenopausal women for over 20 years also found taking supplements had no effect on death from any cause. For postmenopausal women, taking daily calcium and vitamin D ...

Online chatter claims that vitamin D should always be taken with vitamin K2 because it directs where vitamin D goes in the ...

Seniors are wasting their time and money taking calcium and vitamin D supplements to ward off the brittle bones of old age, a new review concludes. It turns out there's little evidence supplements ...

Vitamin D and calcium supplementation may reduce risk of cancer but increase risk of cardiovascular disease, new study shows. The study, which looked at postmenopausal women, showed that the ...

If symptoms develop soon after taking a supplement, intolerance to supplement ingredients is also a possibility. Since ...

Dr Oscar Duke warns taking too much vitamin D could harm your heart and kidneys during an appearance on BBC Morning Live on ...

Some food sources do in fact contain vitamin D – including oily fish (such as salmon or sardines), red meat, egg yolks and fortified cereals. However, only a small proportion (roughly 10–20%) of our ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Adding vitamin D supplements to your diet can help ...

The Importance of Vitamin K Consequences of Insufficient Vitamin K: Our bodies rely on various vitamins for optimal health.