Avocados already have a pretty solid reputation as a good-for-you food, but many people don't realize they are high in this ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Healthy fats, magnesium, and zinc all play a key role in how your body absorbs vitamin D. Nutrition experts explain the best ...

It may take some time to get used to the taste of avocado, but once you do the possibilities of how you can consume it are ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Both avocado and guacamole have a good amount of healthy fats and nutrients, but guacamole may be more nutritious because of its added ingredients.

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

a sliced avocado on a cutting board ready to be sliced - Aleksandr Zubkov/Getty Images Along with being a great source of healthy fats and important vitamins, avocado has a unique, creamy texture and ...

Not all oils are created equally when it comes to their impact on our health, i.e, their nutritional values. The reason ...

Aging results from cellular damage, inflammation, and environmental stressors. A diet rich in antioxidants, vitamins, and ...