Steven Thau, sleep specialist: “You can get what looks like enough sleep on paper and still wake up exhausted”

Even with the recommended seven to eight hours, poor sleep quality or lifestyle factors can leave you tired and groggy.
fox6now

1 in 5 US adults ‘rarely or never’ wakes up feeling well-rested — here’s why

More than 20% of American adults say they "rarely or never" wake up feeling well-rested, according to a new survey from U.S. News & World Report. Nearly half (43%) of survey respondents said they have ...
MyLifeXP on MSN

Junk Sleep: Why You Wake Up Tired Even After 8 Hours

You slept for 7 or 8 hours. You woke up. But instead of feeling refreshed… your body feels heavy, your eyelids are lazy, and ...
New York Post

Sleep trends revealed in new survey, including rise of ‘Scandinavian sleeping’

More than 20% of American adults say they “rarely or never” wake up feeling well-rested, according to a new survey from U.S. News & World Report. Nearly half (43%) of survey respondents said they have ...