Why Waking Up At 5 AM Feels Easier Than 7 AM: Many people assume that sleeping longer automatically means waking up fresher. But if you’ve ever woken up at 7 AM feeling more tired than at 5 AM, you’ve ...
Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...
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