Orlando, Fla. (Ivanhoe Newswire) — We’re used to wearing shoes every day, all day long, but have you ever considered ditching them? Walking barefoot might feel unusual at first, but research shows it ...

Walking barefoot on your lawn is one way to do earthing or grounding, which connects you with the Earth’s energy. The benefits of walking barefoot on grass include lowering stress and increasing ...

Meanwhile, my brother prefers a different pair for his daily walks and calls the Xero HFS Original Road Runners his “go-to” ...

You’ve probably seen someone wandering through a park barefoot and thought, Is that just a crunchy wellness thing… or is there something to it? Researchers and podiatrists have been investigating what ...

As we age, protecting brain health becomes a growing concern — especially with the rising number of older adults affected by memory impairments and dementia-related conditions. While science continues ...

When trying to make healthier choices, it can be easier to take things one step at a time. Walking improves your physical and mental health and can even help prevent some diseases. In today’s Health ...

Explore the surprising benefits and trade-offs of barefoot running and whether this popular trend truly builds stronger legs.

In the age of biohacking and complicated training protocols, it’s a good idea to periodically circle back to basics and remind yourself that exercise doesn’t need to be complicated to be effective.

You don’t actually need to run in them to benefit. In fact, wearing them when not running might be the better option.

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro tips will have you trekking in no time.