The 6-meter walk test is a quick assessment that measures your functional fitness. A longevity doctor said she uses it on all her patients. Here's how to try it at home. It only takes about five ...

For decades, we have known that the way you walk, in particular your walking speed, is tied to your health. One study has even proposed that it be considered a vital sign, much like heart rate and ...

You’re walking, but is it straight to the grave? A growing body of research suggests that this everyday movement can reveal how fast your body and brain are aging — and it might even be able to ...

Scientific studies have revealed an important indicator that can give you an idea of how long you might live for ...

Respiratory muscle strength and balance are strong predictors of walking speed in older adults at day care communities who do not have muscle loss (sarcopenia), a new study finds. The results ...

Scientists have discovered that being able to maintain a comfortable walking pace is a key factor in determining someone’s surgical outcome and recovery. A new study out of Kyushu University in Japan ...

A simple 10-meter walking test before surgery may help clinicians and patients identify the optimal timing for hip replacement and set realistic expectations for recovery. Study: Preoperative Gait ...