Water is essential for survival, and most people believe the more they drink, the better. However, timing plays a crucial role in how water affects the body. While hydration is critical to overall ...

Consuming water at the wrong time can affect digestion, energy and even weight. However, strategic water intake can provide optimal health benefits. Scientific evidence suggests that water intake ...

Proper hydration isn’t just about keeping thirst at bay. There are all kinds of important health benefits that come from downing enough water from temperature regulation to fewer headaches. It isn’t ...