Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

For those who have always wanted to slice through the water with increased speed but felt held back by their natural swimming abilities, Seabike offers a solution. This French innovation amplifies ...

Proper hydration is essential for recovery and performance. Aim for at least 32 oz of fluids and 1000 mg of sodium before 9 a.m. Then, throughout the day, consume 16-24 oz of fluids and 500-1000 mg of ...

GRAND RAPIDS, Mich. (WOOD) — Swimming can be a great way to cool off when the weather gets hot, but not everyone in West Michigan knows how to swim or what to look for to spot a swimmer in distress.