The 12-3-30 Method is transforming fitness by offering a simple, accessible, and effective workout that goes far beyond just ...

Most people focus on cardio and eating fewer calories when they try to lose weight. Fitness coach Raj Ganpath shares 3 things to aim for instead ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

With little time left before the new year, a fitness trainer shared how to avoid gaining weight in the coming weeks and start your new year on a leaner and stronger note. These effective tips will cer ...

Jillian Michaels reveals her 80-20 rule to prevent holiday weight gain. The fitness expert shares how to balance indulgences ...

The World Health Organisation (WHO), in its first global guidelines on Glucagon-Like Peptide-1 (GLP-1) therapies for obesity, has said these drugs must be used alongside intensive behavioural ...

Creatine can boost muscle and strength, but the scale might jump at first. Experts explain what’s real and what’s just water weight.