A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

There's no guide for menopause, no single type of "menopause doctor" you call to get answers when it shows up. And yet, ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Condiments can hinder weight loss, adding calories, fat and salt to a meal. Dietitians reveal the No. 1 condiment to avoid ...

Experimental new drug called CPACC rewires the body's metabolism, preventing weight gain even when someone is on a junk food ...

Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat accumulation. This habit h ...

Research backs up how sustained indulgence can lead to weight gain. One study of college students found body weight rose by ...

Research shows soybean oil can alter liver chemistry and energy use, potentially causing unexpected weight gain.

Have you been trying to lose weight but failing? People try all kinds of diets and exercises, and even change their ...

Glynis Barber shares her advice for staying healthy and trim during the Christmas season – without missing out on all the fun ...