“How did it feel?” I asked one of my athletes last week as I coached him during a lift. “It felt easy,” he replied. “Good, now add more weight,” I responded. Our bodies are capable of amazing feats.

Unless you enjoy getting injured, you should use good form at the gym. But what exactly does “good form” mean, and how much of a difference does it make? First, let’s talk about the purpose of form.

I could be talking about anything when I say that reworking the same old same old and having it lead to something helpful is a wonderful thing. But the talk today is when the same old same old is a ...

Here's how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, ...

June 15, 2015 Add as a preferred source on Google Add as a preferred source on Google You’ve heard all the cues, from keeping your chest up, to pushing your knees out. You’re sure you’re doing ...

This expert-designed body-weight routine helps improve bone strength, balance and mobility.

An intermediate lifter, while not a beginner, could really be anything. That unwieldy group of lifters comprises all sorts of different skill levels and is a definition that applies to too many people ...