When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

What if the secret to lasting weight loss isn’t a burst of motivation or a diet magic bullet, but something much more mundane and much more reliable? Maria Kirkeland’s story offers a convincing answer ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

Megan Tjelle lost 55 pounds by walking and eating in a calorie deficit. She lost a further 50 pounds by taking the weight-loss drug Wegovy. Tjelle shared 10 lessons from her weight-loss journey, ...

Weight loss does not need extreme diets or long gym hours. Simple daily habits started on January 1 can bring lasting results ...

With a goal of establishing a healthier routine through movement, she not only hit her weight loss goals, but became the ...

Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips ...

Jeff Beacher is known for entertaining fans, though the health enthusiast has also been an inspiration for many amid his weight loss journey as he has lost more than 200 pounds. Ahead of Beacher Fest ...

A 22-year-old woman has revealed the two key lifestyle changes that helped her lose almost 110 pounds—without extreme restrictions. At her heaviest, Sara Conde weighed 235 pounds, relying on junk food ...

Losing weight takes time, effort, patience, and determination. Lose weight faster than ever before with our top 20 tried and ...

In Part 2 of this series, Weight Loss Motivation: Secrets to Staying on Track, we discuss what new science reveals about the connection between internal reasons to change and successful weight loss.