Though 100 grams of protein may seem like a lot, it’s the perfect amount for many people, including people who are physically active and engage in regular exercise, like me. I don’t track my macros, ...

Eating enough protein could be easier than you think. We took pictures of exactly how much protein you need daily, and you ...

Cottage cheese and egg frittata: To boost the protein content of my frittatas, I fold in cottage cheese, which packs 23.5 grams per cup. I like to add veggies, like mushrooms, asparagus, and broccoli.