One of my favorite quadrennial rituals is the serve-and-volley between articles arguing that progress in Olympic sports has ground to a halt and those—like the one I wrote in June—wondering how the ...

For decades, fitness culture drew a hard line in the sand. You were either a strength athlete or an endurance athlete. Cardio ...

Whether it’s Hyrox or CrossFit, some of this century’s biggest exercise trends have one thing in common: combining cardio with strength training. Here’s how to do it ...

Building muscular strength and endurance requires training that works your muscle or group of muscles. Resistance training is a great exercise that is commonly done with a band but can also be done ...

‘Hybrid training is an approach that combines elements of different exercise modalities and training techniques to achieve a well-rounded and balanced fitness regimen,’ explains Niall Barker, head ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive and physical abilities in older adults. According to a new study by ...

Ladies, grab those dumbbells! Just two hours of strength training per week can significantly reduce the risk of ...

The months between the final event of one season and the first harder training block of the next are when many amateur cyclists can drift into one of two common patterns. The first is treating the off ...

Back in 2019, scientists proposed a new theory of endurance. For efforts lasting more than about a day, they suggested, the ultimate limit is dictated by how much food you’re able to digest. Your ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. Even the best athletes in the endurance and strength worlds tend to excel in one ...