Forget the smoothie bowls with edible flowers and perfectly arranged Buddha bowls—here's what five years of real vegan eating actually looks like.
Plus, how many you should eat for optimal benefits.
Marion Nestle doesn’t like to be asked what she eats in a day, but it’s easy to see why people are fascinated. At 89, she’s been a leading nutrition expert for decades, exploring food’s impact on ...
Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.