These foods are packed with the nutrient that’s crucial for keeping your bones and teeth strong and healthy—no dairy required.

And not a glass of milk in sight.

You can get calcium from both plant and animal sources. These can include dairy products, sardines, seeds, and leafy greens, among others. Calcium makes up much of your bones and teeth and plays a ...

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ANSWER: There is some evidence that calcium supplements do increase the risk of calcium deposition in blood vessels, but the ...

Calcium is one of the most abundant and important minerals in the body, playing a crucial role in how we function. Not getting enough can put you at risk for weakened bones that may progress to ...

February is American Heart Month – a time to celebrate all our hearts do for us, and to recognize what we can do to keep our hearts healthy. It’s also a month for us to remember that heart disease is ...

Eczema affects 31.6 million in the US, with atopic dermatitis being a common subtype. It involves impaired skin barrier function and abnormal immune responses. The study found a significant ...

Higher calcium intake was associated with a reduced risk of colorectal cancer. This finding was consistent across calcium sources and tumor sites. The study found no evidence of effect measure ...