Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the research says about five supplements for metabolism.

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Experts explain how pairing certain vitamins and minerals can improve nutrient absorption and enhance overall health.

Angela Myers is a freelance writer covering mental health, wellness and nutrition. She’s also conducted award-winning research on how to better communicate about sexual violence prevention and mental ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Medically reviewed by Allison Herries, RDN Consuming spinach in the morning may maximize iron benefits due to low levels of ...