Seiler, from the University of Agder and the Norwegian Olympic Federation, is best known for his work on polarised training, the idea that top endurance athletes tend to spend about 80 per cent of ...

Many people getting into fitness look to elite athletes or coaches for training ideas and inspiration. Whether it’s admiring a successful football player or marathoner, the desire to train like one is ...

Orthopaedic Physical Therapy Residency Program. Have you ever wondered why elite runners can log over 50 miles per week without developing an injury? Do you struggle with a nagging injury that ...