How's it going, everybody? My last video on push ups received a really good question: what is the proper wide push ups form ...

This is a fan request video for a tutorial on sphinx push ups. This tutorial is designed for beginners who can do the basic ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...