I am about to embark on a radical new weight-loss diet. Want to hear the rules? Beans on toast, leftover pasta and potatoes, and reheated rice. I sense you raising an eyebrow, but let me assure you.

If you love keeping up with the latest <a href="https://www.womenshealthmag.com/food/a25608959/food-trends-2019/" id="09e5582e-cf63-3d2d-a3a5-66e225a7ee3e"> food ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU WOULDN'T THINK that the phrase "resistant starch" would be a hot topic on social media, but it's 2024 ...

Often, when we have a lot of unwanted weight to lose, we can feel stuck by the seemingly impossible task at hand. It can feel like only a total lifestyle overhaul could ever cause the scale to budge.

Have you had your resistant starch today? Nutrition experts say that resistant starch is one of the best things for your gut microbiome, the community of trillions of microbes that live in your ...

Carbs aren't known as a traditionally healthy food, but they transform when chilled. Cooling pasta, potatoes, and rice changes their structure and turns them into resistant starches. This makes them ...

It sounds like just another internet health hack: Cook some pasta or white rice and let it cool overnight in the refrigerator. By the next day, some of the natural starches in the food will have ...

Are you getting enough resistant starch? Have you even heard of it? If you haven’t, you are certainly not alone. This particular type of fibre is now understood to be one of the best for gut health, ...

You’ve probably been told carbs are the enemy if you’re trying to lose weight. We’ve all heard it – cut carbs, drop pounds, simple as that. But what if I told you there’s a type of carb that might ...