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When I rounded up the best foam rollers, I recommended the Chirp Wheel specifically for back stretches. It’s a hollow, slightly springy massage tool that has a middle groove, which you align with your ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. For lots of us, neck and back pain are just an accepted fact ...

Working from home (and honestly just working in general) is killing my back. My posture is so bad, an ergonomic chair isn’t even ergonomic anymore. Instead, I’m just consistently hunched over my ...