ZDNET's key takeaways A team of researchers developed a new sleep study app. The app was developed using AI and an Apple ...

The study isn't the kind that can prove cause-and-effect — and doctors stress that too little or interrupted sleep by itself ...

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

A new study found that runners who slept poorly were nearly twice as likely to get hurt. The study, published in the journal ...

Mayo Clinic doctors tap into AI technology to detect and treat women with sleep apnea, a disorder that's often misdiagnosed ...

Poor sleep may raise migraine risk. A new UK study finds good sleep lowers risk and links it to healthier lipid levels. Find ...

Runners focus on nutrition and recovery strategies to optimize training, but they often overlook one of the most important ...

A recent study revealed that poor sleep could increase injury risk for runners.Scientists discovered that recreational ...

Adults with chronic insomnia who used melatonin for a year or more were more likely to be diagnosed with and hospitalized for ...