I’ll be honest – I used to eat a sad desk salad at 2 PM, then raid the pantry at 9 PM wondering why I felt terrible. Sound familiar? After about my tenth failed attempt at “eating clean,” I finally ...
Verywell Health on MSN
What Happens to Your Body When You Eat Fewer Ultra-Processed Foods
Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Cutting back on ultra-processed foods can help with weight loss and reduce calorie intake. Planning meals ahead of time can help you avoid ...
Health Beet on MSN
If You Want to Lose Weight, You Can Try These 13 Surprisingly Simple Eating Habits
Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to ...
Since productivity matters – especially to entrepreneurs who wear many, if not all the hats – keeping your body and brain healthy is important. Diet is another. A study published in Population Health ...
A recent study reported that skipping meals, and specifically eating only one large meal a day, increases the risk of heart disease, and it is associated with a higher probability of death from all ...
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