“But you can look at the nutrition label and balance how much sugar you ... and protein — with no added sugar. Crust: whole grain oats, enriched flour (wheat flour, niacin, reduced iron ...

Pence recommends looking for labels that say 100% whole wheat to make sure you're getting all the health benefits. Whole wheat flour should also be the first ingredient listed. If you do decide to ...

you may have seen labels such as 'whole wheat bread' or 'whole grains' and purchased them in the hope of some kind of health benefit. Margaret Murray, a nutrition lecturer at Swinburne University ...

Each of these breads are similar in ingredients and nutrient density because breads with this label are required to produce a product that uses the whole wheat kernel (or whatever grain type being ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Since nutrition-facts labeling was first introduced by the Food & Drug Administration (FDA) in 1973, the back of the box has been a controversial space. Countless FDA rule ...