Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

India faces a prediabetes epidemic with 15.3% of adults affected. This condition signals elevated blood sugar, increasing ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total heartbeats per day - potentially adding years to their lives. Athletes had an ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

Which exercise is superior for improving mitochondrial functioning? Which exercise results in the most dramatic positive ...

“If you exercise and take metformin and your blood glucose does not go down, that’s a problem,” Malin said. “People taking ...