Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into ...

India faces a prediabetes epidemic with 15.3% of adults affected. This condition signals elevated blood sugar, increasing ...

Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But a recent study suggests that the dose might not be the same for everyone.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

Which exercise is superior for improving mitochondrial functioning? Which exercise results in the most dramatic positive ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

“If you exercise and take metformin and your blood glucose does not go down, that’s a problem,” Malin said. “People taking ...

With Delhi’s AQI reaching hazardous levels, doctors warn against outdoor workouts, especially morning and evening walks or ...