We talk a lot about the symptoms of dehydration, but rarely do we ask what water is actually doing for your body when you get it right. Water plays a role at the cellular level, helping transport ...

Experts share insight on how water intake impacts creatine’s effectiveness — and your health.

Cucumbers top the list of super-hydrating foods. Made of 96% water, cucumbers are a low-calorie, high-fiber food that is also ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Airplanes have very low humidity levels, which ...

During hot weather, you should increase your fluid intake beyond the standard 9 cups for women and 13 cups for men. Drink regularly throughout the day rather than waiting until you feel thirsty, which ...

Even though summer is winding down, its still hot, so it’s a good time to talk about a health habit that’s easy to overlook ...

When you sweat more from the heat or outdoor activities, your body loses more water. Drinking enough fluids helps you feel your best, inside and out. ODA will be sponsoring three collection events for ...

MURRAY — With triple-digit temperatures expected across much of Utah this holiday weekend, health experts are encouraging people to stay ahead of dehydration before spending time outdoors. "Your best ...

Chief Medical Officer at Central DuPage Hospital Dr. Tom Moran joins Bob Sirott to discuss tips to stay healthy in extreme heat, misinformation about sunscreen, and a new drug that targets an ...

Hydration can feel confusing—between electrolyte drinks, wellness shots and trendy morning beverages, it’s hard to know what actually helps. Mornings are an especially important time for hydration, ...

There's a reason why flying can leave you feeling off—airplane cabins have significantly lower humidity levels (or less moisture in the air) than most people are used to. As a result, during a flight, ...