Athletes like Simone Biles and Kaillie Humphries aren't always motivated to work out either, but here's their advice on how ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Let's face it: Getting yourself motivated to hit the gym isn't always easy. As much as you know you need to prioritize your health and fitness goals, sometimes you need a little extra push to get ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. The holidays at the end of the year can be a tricky ...

TOMASZ ADAMEK QUOTES FROM HIS MEDIA WORKOUT: Fernwood Resort, Bushkill, PA - "Fighting Kevin McBride is a good test for me. We had a good camp. I am in the ring with Roger every day. I am six, seven ...

VIERA, Fla. - Official workout No. 2 of the spring is in the books, and there was plenty going on at the complex down the street from Space Coast Stadium. Here are some observations and quotes from ...

SARASOTA, Fla. - Orioles manager Buck Showalter said he used "every piece of the facility" for today's workout. All of the mounds and cages. All of the equipment. Every field was occupied. "We needed ...

Anyone can fall into a workout rut from time to time, even athletes who have won Olympic gold. The key to success, whether it's winning gold or hitting the gym that day, is perseverance. Athletes like ...