Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

One year after a hit-and-run crash left her critically injured, Michaela Howk has resumed physical training and is preparing ...

Most solid training plans include a weekly speed workout, often in the form of intervals. But the length of those intervals usually depends on your race distance, training goals, and fitness level.

Runners who only focus on speed are putting themselves at a disadvantage for race training. Here, coaches explain why running ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

One of the most pervasive myths among runners is that there’s no need for strength training. Some of the most common rumors about stepping into the gym to do anything other than use the treadmill ...

Looking to increase your running mileage each week but not sure how? Running's 10% rule is widely recognised as the best and ...